Immune system vitamins are essential when living a hectic lifestyle. Often people sacrifice their health by not eating important foods their bodies need to be in optimal health. Green living tips can be easily incorporated into the lifestyle by taking certain vitamins and supplements. These help to strengthen the body inside and out. Natural vitamin supplements not only make the body strong from within, but they also give the body the fighting power it needs to withstand large amounts of stress.
As many people know, large amounts of stress can often lead to coming down with a cold or other virus. With so many different viruses and flues going around and being easily contracted, it is wise to invest in immune system vitamins.
Many of the nutrients contained in immune system vitamins are found in many of the fruits and vegetables people eat every day. The problem is that there is only a small percentage of people who actually eat the servings they need daily to have a strong immune system.
Below are various types of immune system vitamins and supplements that people can take to aid health.
Green Tea Extracts
These excellent natural herbs help to fight against cardiovascular diseases, such as high blood pressure and heart attacks. They have also been shown to help reduce cholesterol levels.
Drinking green tea is highly recommended versus taking a supplement. This is because the supplements have much higher levels of caffeine.
Lambert, Sang and Yang researchers who state in their article "Possible Controversy over Dietary Polyphenols: Benefits vs Risks," indicate that up to 10 small cups of green tea a day is fine. The problems are found in people who take supplements. These supplements can contain up to 50 times as much polyphenol as a cup of tea (Lambert et al,2007).
Green tea extracts are also excellent immune system vitamins because they contain the gamma delta T- cells which have been known for strengthening the immune system and help to fight off infections.
Scientists have found that green tea helps the human body burn fat and increase energy expenditure. Other studies have supported that women who are middle aged and obese who supplemented their weight loss by drinking green tea lost as much as three times the amount of weight then those who did not drink green tea (Pettigrew, 2006).
Vitamin C Vitamins and Supplements
This essential vitamin is also one of the most popular immune system vitamins. Studies have shown the benefits of vitamin c in many aspects of health. Numerous studies have shown that people who added a vitamin C supplement to their daily regime were actually able to fend off viruses like the common cold when they began feeling ill.
In the article "Can Vitamin C Cure Colds, Sarah Kliff writes, "Studies have found that it may lower the risk of catching a cold among people whose bodies are under high physical stress—think marathon runners or soldiers on subarctic exercises. They were 50 percent less likely to catch a cold if they took a daily dose of vitamin C" (Newsweek, Kliff).
Vitamin B1 and Thiamine an Essential Vitamin
Watermelon and peas are great sources of these vitamins, but often people do not eat sufficient amounts of these foods in order for these foods to be effective. This is because even though these foods contain vitamin B1 and thiamine, they contain just enough of these nutrients to be considered substantial. This is why taking an essential vitamin with vitamin B1 and thiamine is important.
It has also been found that drinking large amounts of caffeinated drinks may also decrease a person's ability to absorb this mineral.
In the scientific article (2006) written by Derrick Lonsdale, "A Review of the Biochemistry, Metabolism and Clinical Benefits of Thiamin(e) and Its Derivatives," Lonsdale writes, "polyphenolic compounds in coffee and tea can inactivate thiamine so that heavy use of these beverages could compromise thiamine nutrition."
Vitamin B1 and thiamine are also one of the very popular immune system vitamins because they help to strengthen the immune system by allowing the body to undergo large amounts of stress without becoming sick. They have also been known to help with emotional stability and mood swings.
By combining green living tips such as immune system vitamins and vitamins and supplements, people can strengthen their bodies from within. Using natural vitamins and supplements make people feel better physically. They can also promote better mental health. Implementing essential vitamin supplements people can aid health and fight off viruses that can causes illness.
"It is worth reminding ourselves that the body is a self-healing ‘machine’ and all it requires is an appropriate amount of energy to fulfill this amazing role. Vitamins and minerals are to the body as the simple spark plug is to the automobile" (Lonsdale, 2006).
Optimal health and a stronger immune system are made possible by daily use of immune system vitamins and natural herbs. The best part about taking these vitamins, supplements, and herbs is that they also incorporate the latest green living tips. These tips are essential for saving the environment. In addition, they are important for giving the body the essential vitamins and nutrients it needs to be strong and handle large amounts of stress. The next time stress becomes a factor incorporate natural vitamins and supplements to strengthen the body and mind and prevent the common cold from taking form.
Victoria Ramirez - Victoria has had a love for writing since she was 13, and discovered this talent while attending middle school. She has many passions in ...
